Dieting

The best way to lose weight is through proper diet and exercise. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually. Also, try to maintain your level of fiber intake and balance your other nutritional needs.
The results of the Calorie Calculator are based on an estimated average.

 

Calories in Common Foods

Food	Size	Calories
Apple	1 small (4 oz.)	80
Banana	1 medium (6 oz.)	101
Grape	each	2
Mango	1 (8 oz.)	135
Orange	1 (4 oz.)	71
Pear	1 (5 oz.)	100
Peach	1 (6 oz.)	38
Pineapple	1 cup	80
Strawberry	1 cup	53
Watermelon	1 cup	45
Asparagus	1 cup, boiled	36
Bean curd	4 oz.	81
Broccoli	1 cup	40
Carrots	1 cup	45
Cucumber	each	30
Eggplant	1 cup, boiled	38
Lettuce	1 cup	7
Tomato	1 cup	29
Beef, regular, cooked	1 slice (2 oz.)	120
Chicken, cooked	1 slice (2 oz.)	95
Egg	large	79
Fish, Catfish, cooked	2 oz.	80
Pork, cooked	1 slice (2 oz.)	130
Shrimp, cooked	2 oz.	70
Bread, regular	1 slice (1 oz.)	75
Butter	1 tea spoon	100
Caesar salad	1 serving (3 cups)	360
Cheeseburger	1 (McDonald Medium)	360
Chocolate	1 oz.	150
Corn	1 cup, cooked	140
Hamburger	1 (McDonald Medium)	280
Pizza	1 slice	180
Potato (uncooked)	1 oz.	120
Rice, cooked	1 cup	225
Sandwich	1 (6″ Subway)	310
Beer, regular	1 can or bottle	150
Coca-Cola Classic	1 cup	97
Diet Coke	1 cup	3
Milk, low-fat (1%)	1 cup	104
Milk, low-fat (2%)	1 cup	121
Milk, whole	1 cup	150
Orange Juice / Apple Cider	1 cup	115
Yogurt, low-fat	1 cup	200
Yogurt, non-fat	1 cup	150

* 1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters