Most people desire to have a beautiful skin and think that it is
difficult to achieve. Fret not, you will be surprised at how easy it
is for you and the things you can do to help you achieve a beautiful and
radiant skin. I will show you the steps you can take in your daily
life and soon you will be on the way to looking good and youthful skin.
1. Water
Water is so important for our body. Each molecule of water consists of
two hydrogen atoms and one oxygen atoms that are essentials for our
body. Why drinking water is important? Our body is made up of 60 to
70 percent of water.
Your body needs water to help you to regulate
your body temperature and to allow the nutrients in travel to every
parts of your organs. Water also help to transport oxygen to your body
cells, and help remove waste and protect your joints and organs. As a
guide, you must drink 8 - 10 glasses of water daily to maintain a good
health
Most people doesn't know the proper way to drinking water and they
drink water when they are thirsty. But, you should drink water hourly
to ensure that your body is never dehydrated.
This is because when you
are thirsty, your body cells are already dehydrated and are crying out
for water. Also note that you do not drink the entire glass of water
at one go. This is because our body cells are very tiny and they could
not absorb too much water at any one time.
2. Eating Fruits The Correct Way
We all think that eating fruits means simply buying fruits, cutting it
and just popping into our mouths. You will be much more benefit-ted if
you know how to eat it correctly. Fruits should be taken in empty
stomac and not as a desert meal as is often done. If you eat fruits
this way it will also serve a active role role to help you to detoxify
your system, supply you with a great deal of energy for weight loss and
for other life activities. Eating fruits after meal will bloat your
stomach and blocked your intestines and takes longer to digest. Graying
hair, balding and nervous outburst, dark circles under the eyes – all
this will not happen if you take fruits in empty stomach.
Eating the pulp or the whole fruit is far better than drinking the
juice as the fibre is good for you. If you drink the juice, drink
mouthful by mouthful slowly, because you must let it mix with your
saliva before swallowing it.
A 3-day “fruit fast” is a very simple and very effective way to cleanse
and de-toxify your body. Just eat fruits and drink fruits juice
throughout the 3 days and you will be surprised when your friends tell
you how radiant you look. If you have mastered the correct way of
eating fruits, you have the secret of beauty, longevity, health, energy,
happiness and normal weight.
3. Exercise
Exercise is the single most effective way to boost circulation and it
has immediate as well as long term effects. When you exercise, the
heart rate triples, blood volume increases and the amount of oxygen in
our body multiplies, feeding the smallest capillaries in our skin.
Exercise also helps to clean the body out by increasing the elimination
of toxins through the lungs in air and through the skin in sweat.
Sweating helps not only to clear the skin of debris, but also to
lubricate it, a valuable function as it ages and dries. Exercise greatly
benefit our lymph flow. Unlike the blood, which has the heart to shift
it around the body, the lumph has no internal pump so it relies on
bodily movement to keep it flowing.
The 3 steps I laid up is so simple and easy to follow and doesn't cost
you much. If you follow it consistently, soon you will be on your way
to beautiful skin.
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